About SWORD
strength willpower ownership resilience disciplineWelcome to SWORDfitness, where I help women lose weight and achieve the body of their dreams through the power of strength, willpower, ownership, resilience, and discipline.
My brand is built on the foundations of coaching and self-development, with a clear focus on guiding women towards their fitness goals. I empower women to embrace their inner strength, develop unwavering willpower, and take ownership of their fitness journey.
Through my programs, I foster resilience and equip you with the tools to overcome obstacles. I emphasize discipline to achieve lasting results, providing support for focused goal pursuit.
SWORDfitness represents a new chapter in empowering women to transform their bodies and lives. Join me on this empowering journey towards a healthier, stronger, and more confident you.
Coach Liu
As a female with a background in dancing, I grew up constantly chasing weight loss goals. I experimented with various diets, only to realize later that they were often unhealthy and unsustainable.
This experience led me to dive into nutrition education, earning my Nutrition Coaching and Personal Training Certification . Understanding the vital connection between nutrition and fitness became a driving force in my approach to training.
Through my work with numerous women, I discovered that I was not alone in falling victim to unrealistic beauty standards, unhealthy diets, and misguided exercise advice found on the internet.
This realization led to a transformation in my mission. I shifted my focus from helping everyone to specifically empowering women and helping them feel more confident in their bodies.
My goal is to equip women with the knowledge and tools they need to navigate the overwhelming world of fitness. I aim to break down misconceptions, debunk myths, and provide practical guidance rooted in science and personal experience.
In 2021, I took a bold step and competed in the ICN bodybuilding show for the first time. It was an incredible experience where I achieved high placements in several categories. This journey further reinforced my commitment to helping others achieve their fitness goals and overcome their own challenges.
Through my website, I aim to provide you with valuable insights, personalized training, and expert guidance. I want to help you feel empowered, confident, and equipped with the knowledge to lead a healthy and fulfilling life.
Join me as we embark on this transformative journey together. Let's break free from limitations, embrace our bodies, and strive for greatness.
Hi ! Coach Liu here.
My full name is Liubov but everyone calls me Liu.
Originally from Russia, my journey began with a passion for dancing and years of preparation to become an aerial artist in the circus. However, life took me to Australia with my family, where I discovered my true calling as a personal trainer.
Choosing this career path was a decision I knew I would enjoy, and I was absolutely right. As I delved deeper into the world of fitness, I realized the essential role that resistance training plays in maintaining our overall health, aging well, and improving our quality of life. This realization sparked my mission to share this knowledge with others.
