Feeling intimidated by the gym or unsure where to start? This guide is designed just for you! Discover simple, effective steps to build confidence, learn proper technique, and start lifting weights with purpose. Whether you're a total beginner or returning to the gym, this is your roadmap to success. Let’s turn those first steps into lasting progress—because strong women lift! 💪

What Order Should You Do Exercises in?

It all begins with an idea.